How do I cook a T-Bone steak at home?
Heat a large skillet over high heat. Pat steak dry and season generously with salt and pepper. Add oil to hot skillet and when it begins to smoke add steak. Reduce heat slightly and cook steak until browned, about 4 minutes on each side.
How long do you cook a 1 inch T-Bone steak?
For the perfect medium-rare T-Bone steak, grill for 10–13 minutes for a 1-inch steak, and 14–17 minutes for a 1½ inch steak, turning about 1 minute before the halfway point. A meat thermometer should read 130°F. Rest your steaks for 5 minutes before serving, covering lightly with foil.
How long do you cook a medium-well T-Bone steak?
To cook t bone steaks to medium-well, cook for 8-9 minutes per side, until the internal temperature is 165 F. Let the steaks rest for 5 minutes, before you slice them.