Can you do cardio on an exercise ball?
Are exercise balls a good workout?
When used properly, stability balls can strengthen the core (abdominal and lower back muscles). These muscles are used to perform daily activities. A strong core helps to protect the back and stabilize the whole body, including the spine, pelvis, hips and shoulders. Improve balance.
Are medicine balls good cardio?
They are fantastic for improving total-body strength, power, cardio, mobility, burning fat, and overall fitness. They work to get your heart-rate up and help burn a ton of calories. They also add a great amount of variety to your workouts to spice things up and make your workouts more fun.