- Future Kind Essentials for Vegans.
- Hippo7 Vegan Complete.
- NATURELO One Daily Multivitamin (they have one for men and another for women)
- MyKind Organics Whole Food Multivitamin.
- Complement Vegan Multivitamin Supplement (100% biodegradable and compostable packaging)
Should you take a multivitamin if you’re vegan?
Multivitamins. If you follow a well-planned vegan diet, you’re probably getting abundant amounts of most nutrients a multivitamin provides. But a few nutrients may fall through the cracks, so a vegan multivitamin can be advisable. Few vegan foods are good sources of zinc or iodine.
Are vegan vitamins better?
Believe it or not, our bodies know the difference between natural and synthetic ingredients. Due to this, studies have also shown that vitamins and minerals derived from healthy whole foods like plants offer a much better benefit than the ones made in a lab.
Is Centrum vegan?
Centrum MultiGummies contains gelatine of bovine origin therefore the product is not suitable for those who follow a vegetarian or vegan diet. Centrum MultiGummies also contains vitamin D3 sourced from lanolin (sheep’s wool).